When we consciously listen to our body as a Sensation Scientist, we discover how complex and marvelous we truly are.
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As the year draws to a close, it’s common to look ahead and make resolutions to ‘improve’ yourself. These promises can make us feel good when made, but leave us defeated the moment our mind and emotions sway us to do just the opposite.
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The holiday season is upon us and food is often a big part of traditions and celebration. Some of my fondest memories include large Christmas gatherings with my parents, siblings, aunts, uncles, cousins at a relative’s home.
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Known as the “Father of Medicine”, Hippocrates words resonate deeply within me and guide how I practice as a Registered Dietitian Nutritionist with extensive training and experience in Integrative and Functional Nutrition and a passion for health and wellness.
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