Information and Tools for Your Best Health

Whether it's learning how to read labels and interpret nutrition information, selecting the right foods for your body, or trying out simple relaxation techniques, knowledge is key to taking control of your life. Integrating information, simple tools and techniques into your life will help you move forward on your journey to your best health.

Nourish Yourself Workshop

Dates and Location to Be Determine

Do you believe that you are part physical body, part energy? Are you unsure where to place your focus when trying to make healthy changes in your life? Do you feel like truly nourishing yourself is just too much trouble?

Join me and Elizabeth Britt (Nia Black Belt and Shamanic Minister) as we help you explore your beliefs about nourishing your whole self and share tools to support your journey. A brief self-directed online quiz will help you set a foundation for this event.

EXPLORE the roots of your story.

EMBRACE the magnificence of your body.

EMPOWER yourself to live your most vibrant life.

We’ll set the container Friday evening with an overview and Alchemical Journey with movement. Saturday will feature a colorful exploration of nourishing your whole self, including a gentle Shamanic Breathwork experience, guided movement, and small group activities. We will wrap on Sunday with additional movement and an offering of rituals and mantras that honor your feelings, your sensations, and your desire to nourish your whole self.

We look forward to witnessing your journey to nourish your whole self!

Your Host Facilitators:

Cathy Keith is a Registered / Licensed Dietitian Nutritionist, Certified Food & Spirit Practitioner, Functional Medicine Certified Health Coach, and Licensed Nia Blue Belt Teacher.

Elizabeth Britt is a Licensed Nia Black Belt Teacher and currently offers classes and workshops in Asheville, North Carolina.  Elizabeth holds a B.A. in Transpersonal Psychology from Burlington College in Vermont, and is a Shamanic Minister of Venus Rising Association of Transformation and Certified Shamanic Breathwork (TM) Facilitator.