Rates & Fees - In Person or Online Nutrition Coaching


FREE Introductory Phone Session

FREE 30-minute telephone conversation to introduce ourselves and determine if we would be a good team to meet your health goals and needs.

You can work with me from anywhere!

You can work with me from anywhere!

Initial Consult (90 minutes) ~ $150

The initial 90-minute consult includes a review of your history from a whole person, root cause perspective.

Using information gleaned from your initial assessment forms, we will work through a timeline to better understand the onset and possible triggers for current issues.  

Depending on your needs, we may discuss suspected or diagnosed medical conditions, current dietary patterns and habits, prescribed medication / supplements, movement preferences and frequency, sleep habits or concerns, stress and relaxation techniques, as well as connection to self and others. Once you identify and prioritize where you wish to begin, we will create a foundation for your goals and plan.

The initial 90-minute appointment can be conducted in-person in a mutually agreed to location within 15 miles of Asheville or via Practice Better's HIPAA compliant video.

First Follow-up Session (60 minutes) ~ $100

The first follow-up appointment is 60 minutes and typically scheduled 2 weeks after your initial intake. We will affirm your goals, discuss strategy and progress, answer questions, and modify your plan in the context of your health concerns.

First follow-up appointments can be done in-person within a 15-mile radius of Asheville, by telephone, or via Practice Better's HIPAA-compliant video.

Additional Follow-up Sessions

60 minute ~ $100

45 minute ~ $75

30 minute ~ $50

Ongoing follow-up appointments will focus on your goals, your needs, and your successes!

Appointments can be done in-person within a 15-mile radius of Asheville, by telephone, or via Practice Better's HIPAA-compliant video.

Grocery Shopping with You! ~ $100

Overwhelmed by all of the choices when you step into a grocery store? Does food packaging and nutrition labels confuse you? Would you like help figuring out what to buy that meets your nutritional needs? Let's walk through your favorite grocery store together and unravel the mystery! Preferred location must be within 15 miles of Asheville, NC